According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the number one and number five killers in the United States. So what’s an easy way for you to get up and... (Read More)
Want to learn how to not procrastinate? The best place to start is by trying something new! Personalize these tips and hacks so they work for your lifestyle; you’ll become more productive, and you’ll be able to set goals and accomplish them... (Read More)
Smoothies are a great way to satisfy your hunger, while easily adding in your daily fruits and vegetables. Here are some of the best ingredients for smoothies, and a few recipes that you’ll love.
High Protein Ingredients: Pack... (Read More)
Look at that. It's a whole new year once again! Around this time of year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your... (Read More)
Among the benefits of essential oils is their usefulness in a variety of settings. Depending on the oil, they may be applied to the skin, taken as a supplement, incorporated in a favorite recipe or diffused in the air.
In this post, we’ll... (Read More)
Whether you’re a die-hard essential oil fan or just getting started, you probably have questions about essential oils you’re searching for answers to, like “Are essential oils safe for kids?” and “What’s a Vitality oil anyway?” and... (Read More)
Whether it's the holidays, Mother's Day or Mom's birthday, we are all about celebrating Mom all year long. In fact, no single day can contain the greatness of what moms do day in and day out, which is why right now is the perfect time to send her... (Read More)
As we turn the calendar toward year’s end, there is generally plenty of excitement—and not a little nervousness. That’s because the holidays are upon us.
Some of you will prepare meals for your family and friends, which might add pressure... (Read More)
These days, many of us consider pets as part of the family. And for good reason. They're faithful, obedient and bring us tons of joy every single day. It's natural to want to include them in everything from exercise, to car errands, to vacation. And... (Read More)